Ayurvedic advice for winter

Being sick in winter is normal? Not at all! I’ll give you a few simple Ayurvedic tips to help you stay healthy and vital through this cold season of year. Of course, the cold during the winter days weakens our immune system. And the permanent lack of light can easily lead to a low mood, the well-known winter blues. But you can counteract these attacks on your well-being with very simple Ayurvedic actions.

Ayurvedische Trinkkur - Topf auf Herdplatte

Ayurvedic hot water cure

According to Ayurveda, our body consists of five basic elements – water, earth, fire, air and space. Among these, water is the predominant element, because our body consists of about 70 percent water. So the prevention of diseases in our body is very much related to the element of water. In winter, metabolic waste products…