Ayurvedic advice for winter

Being sick in winter is normal? Not at all! I’ll give you a few simple Ayurvedic tips to help you stay healthy and vital through this cold season of year. Of course, the cold during the winter days weakens our immune system. And the permanent lack of light can easily lead to a low mood, the well-known winter blues. But you can counteract these attacks on your well-being with very simple Ayurvedic actions.