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No, you should book at least as many overnight stays as the treatment lasts, so 7 overnight stays for a 7-day treatment, e.g. from Sunday to Sunday or from Monday to Monday…

On the day of arrival, your room will be available from 3:00 p.m., and on the day of departure until 12:00 noon. If you arrive earlier or depart later, you can leave your luggage at the reception. Please let us know your exact arrival time in advance so that we can plan everything accordingly for you.

You can find all information on how to get there here. (The Ayurveda Hotel Port Salvi in Spain on the Costa Brava)

The aim of an Ayurveda cure is to cleanse and detoxify the body in order to restore the balance. This process requires a certain amount of time. Stays of less than 7 days may result dissatisfied, as side effects of detoxification, such as headaches and aching limbs, may occur during the first few days. For this reason, only cures of 7 days or more are available. For a shorter stay, a room can be booked at Hotel Eden Roc (Eden Roc Hotel & Spa by Brava Hoteles I Web oficial), and the desired treatments can be booked separately at the treatment center (contact: portsalvi@bravahoteles.com).

Ayurvedic cures are not fasting cures. Depending on the doctor’s recommendation, at least two meals a day should be eaten, as the body needs energy for the cleansing process.

An Ayurveda cure is intended to heal chronic ailments, detoxify the body and prevent illness, and is a serious medical practice that can trigger profound physical and emotional reactions.

A wellness cure, on the other hand, focuses purely on relaxation, rest, stress reduction and general well-being.

During an Ayurveda cure, especially a Panchakarma cure, strenuous exercise should be avoided, as the body needs its energy for the deep regeneration and detoxification processes.

Light activities such as yoga, easy hikes and gentle swimming are recommended.

Ayurvedic or Panchakarma Cure
An Ayurvedic or Panchakarma cure (from 10 days onwards) is a traditional, deep-cleansing treatment that removes toxins (Ama) from the body and mind. Its aim is to restore the individual balance of the doshas (Vata, Pitta and Kapha), regulate metabolism, strengthen the immune system, and activate the body’s natural self-healing abilities.

Rasayana Cure (14-day programme)
Rasayana means “rejuvenation” and refers to revitalising and restorative treatments. These may focus on a specific organ system or part of the body (for example, the skin, nervous system or back), or on the body as a whole. Unlike the Panchakarma cure, the Rasayana cure does not include intensive detoxification or cleansing procedures, making it particularly suitable for older adults or people with reduced vitality.

The yoga classes offered twice daily complement the Ayurveda cure and consist of basic yoga, which is suitable for people of all ages and experience level, including those with no prior experience.

For a more advanced level, private lessons can be booked with Abel Debritto, an internationally certified Iyengar yoga teacher with experience at studios in New York, Los Angeles, London and Barcelona.

In preparation, it is recommended, if possible, to avoid meat, coffee, alcohol and smoking starting one week before arrival.

If the cure is being undertaken for a specific medical indication, medical reports are definitely helpful.

• Comfortable casual clothing; there is no dress code.
• Yoga clothing, if you would like to take part in the yoga classes.
• A swimsuit and a swimming cap (for the indoor pool).
• Suitable walking shoes, if you plan to go hiking.
• Anything you would normally bring for your holiday.

The flight should only be booked after you have received the formal booking confirmation and invoice.

All information on how to get here can be found here (The Ayurveda Hotel Port Salvi in Spain on the Costa Brava)

The driver will be waiting for you in the airport arrivals hall, after you have left the security area, holding a sign with your name on it.

Arrival is possible every day except Saturdays and Sundays.

The cure packages include all classic Ayurvedic treatments and are designed to achieve the best possible results within the available time. For organizational reasons, a treatment package is selected initially. After the initial consultation, the doctors tailor the cure program and diet to the individual’s constitution and needs.

The rooms have either a bathtub, a whirlpool bath or a shower. If you have a preference, you can specify it when making your reservation; depending on availability, every effort will be made to accommodate your request.

Most rooms have a terrace or balcony. An overview of the room categories, including photos of the facilities, can be found here (Rooms-Categories.pdf Rooms-Categories.pdf)

Yes, all rooms have a refrigerator.

Yes, all rooms have a safe with a combination lock.

Yes, all rooms are equipped with a kettle.

Yes, all rooms are equipped with a hairdryer.

On the day of arrival, the room is available from 3:00 p.m. and on the day of departure until 12:00 noon. If you arrive earlier or depart later, you can leave your luggage at the reception of Hotel Eden Roc.

Depending on the room category, this is possible. Your preference should be specified when making the reservation.

Yes, the Ayurvedic food is vegetarian. Vegan dietary preferences can be accommodated.

Food allergies can be specified in the questionnaire sent before your stay. The kitchen will take these into account during your stay.

Yes, after the initial examination, the doctor informs the kitchen of the specific dietary requirements for the respective Dosha type.

Breakfast: 8:00 – 9:30 a.m.

Lunch: 1:00 – 2:00 p.m.

Dinner: 7:00 – 8:00 p.m.

No, mobile phone use is not allowed in the restaurant.

Depending on availability, this may be possible upon request.

This is possible after the initial consultation and upon the doctor’s recommendation.

Yes, nutritional counselling can be offered in consultation with the Indian doctors. It is provided by the Indian nutritionist Anju Ashok.

A kitchen for Ayurvedic cooking classes is currently being planned. The courses are expected to be offered from 2027 onwards.

The spa features a saltwater indoor pool, a Finnish sauna, a hammam and a saltwater whirlpool.

The spa is open daily from 9:00 a.m. to 8:00 p.m. For children under the age of 16, access is limited to the hours between 11:00 a.m. and 1:00 p.m. During periods of high demand (weekends and public holidays), use of the spa is limited to 2 hours and advance reservation at the spa reception is required.

A swimming cap and pool shoes are mandatory for access to the spa. A swimming cap can be purchased at the spa reception for €4.

While the general spa is also used by guests of Hotel Eden Roc, the Private Spa is available exclusively to Ayurveda guests from 9:00 a.m. to 8:00 p.m. Advance registration at the spa reception is recommended.

The Private Spa features a sauna with sea views, an infrared cabin and a small outdoor area.

The outdoor pools are open year-round from 9:00 a.m. to 8:00 p.m.

Yes, the outdoor pools are saltwater pools.

No, unfortunately, it is not possible to reserve sun loungers.

There is no sandy beach directly at the hotel. During the summer months, a kind of sandy beach is created in the bay by adding sand. The natural sandy beach of Sant Feliu can be reached in about 10 minutes on foot.

Access to the sea is via a ramp.

Yes, Port Salvi Bay is very suitable for snorkeling. Information on renting diving equipment and guided diving excursions is also available at the reception.

Yes, the resort has a covered private car park, which is free of charge for Ayurveda guests, subject to availability.

A reservation is possible if requested in advance.

The maximum entrance height is 2 metres.

Yes, there are two parking spaces with charging stations for electric vehicles in the hotel car park.

Yes, a laundry service is available for guests. A price list and laundry bags are available at the hotel reception.

Yes, free high-speed Wi-Fi is available in the rooms for all guests.

Yes, pets weighing up to 15 kg are allowed in certain room categories for an additional fee. Further information can be found here (edenroc-petfriendly-ES)