Ayurvedic doctor Dr. Shrish Deshpande of Ayurveda Resort Port Salvi gives advice for healthy and lasting weight loss. With a healthy lifestyle you strengthen your Agni, your personal digestive fire. Agni is strengthened by doing hot water and ginger cures. Ayurvedic spices help to reduce weight. A 5 hour break between meals and eating after the solar cycle strengthens the Agni. Avoiding problem foods, chewing well and exercising regularly are other Ayurvedic tips to achieve the ideal weight.
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Author: Dr Shirish Deshpande
Training as Ayurveda Doctor at the Ayurveda Medical School in Puna/India, Ayurveda Doctor at the Ayurveda Resort Port Salvi/Spain and Ayurvedic Medical Center in Puna/India, consultation in Ayurvedic health issues