Ayurvedic doctor Dr. Shrish Deshpande of Ayurveda Resort Port Salvi gives advice for healthy and lasting weight loss. With a healthy lifestyle you strengthen your Agni, your personal digestive fire. Agni is strengthened by doing hot water and ginger cures. Ayurvedic spices help to reduce weight. A 5 hour break between meals and eating after the solar cycle strengthens the Agni. Avoiding problem foods, chewing well and exercising regularly are other Ayurvedic tips to achieve the ideal weight.
Author: Dr Shirish Deshpande
Training as Ayurveda Doctor at the Ayurveda Medical School in Puna/India, Ayurveda Doctor at the Ayurveda Resort Port Salvi/Spain and Ayurvedic Medical Center in Puna/India, consultation in Ayurvedic health issues