Staying young with Ayurveda Regeneration and rejuvenation have always been central components of Ayurvedic health teachings. While in Western culture the terms Anti-aging and Wellness have only been in focus since the beginning of the new millennium due to demographic change, regeneration and holistic rejuvenation have been firmly established in Ayurveda for thousands of years.…
We all still enjoy the late summer with its warm sunny days. But the days are getting shorter, the nights are getting cooler and the first leaves are getting their colorful dress. Autumn is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning…
Ayurveda tips for spring After a long winter, everyone is looking forward to spring – to the increasing rays of sunshine, the slowly blossoming nature and outdoor sports. But many people cannot really enjoy the long-awaited awakening of nature: they are tired and listless, susceptible to colds and suffer from so-called spring fatigue. Where…