Being sick in winter is normal? Not at all! I’ll give you a few simple Ayurvedic tips to help you stay healthy and vital through this cold season of year. Of course, the cold during the winter days weakens our immune system. And the permanent lack of light can easily lead to a low mood, the well-known winter blues. But you can counteract these attacks on your well-being with very simple Ayurvedic actions.
We all still enjoy the late summer with its warm sunny days. But the days are getting shorter, the nights are getting cooler and the first leaves are getting their colorful dress. Autumn is a time of transition. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning…
The liver is our most important detoxification organ and is involved in nearly all metabolic processes in the body. In Ayurveda, it is also considered the central organ for transformation and regeneration. It is closely connected with the Pitta dosha, which is responsible for heat, metabolism and the inner digestive fire (Agni). A healthy liver…
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