Category Archives: Blog

Ayurveda and fasting – the perfect combination

Thanks to the cooperation with “Gesundkraft” Fasting, Ayurveda Port Salvi can offer you the extraordinary and very effective combination of your Ayurveda cure with a week of fasting walks. A week of fasting walks is an ideal complement to your Ayurveda cure. On the one hand, the Ayurvedic cuisine offers the ideal food for the…

The Ayurvedic Oil Massage (Abyanga)

You can do the Ayurvedic oil massage wonderfully yourself at home. In the Vedic principles of Ayurveda, it was originally part of the Ayurvedic daily routine as a self-massage. The warm oil applied by massage has a wonderfully harmonising effect and enhances detoxification through the skin.